The diaries are extremely important tools in the development of lifestyle modification. It is paramount that we determine the “true” reasons for why we do things. It is no secret that Americans do not eat because we are hungry. We have developed significant relationships with food and it is very important that we recognize these issues and deal with them appropriately. 

Weight Management is more than a simple diet, it is a lifestyle, and as such we will try and develop habits that are beneficial and not detrimental to your success. The food diary is our first and one of the best tools in coming to grips with the reality of why we eat. We will try and break the emotional bond that we hold with our food and utilize food for nutrition as it is intended. The importance of the food diary can not be over emphasized. It is a requirement for the transition toward control. 

The exercise diary will also help us tailor your treatment plan to meet your individual needs. Exercise has to be enjoyable and vigorous for it to be beneficial. The exercise diary allows us to take an objective look at the exercise choices and habits so that we can incorporate a regimen that will lead to success.

Again, remember that our goal is not short term success, but long term success and the only way to achieve long term success is to have a plan and lifestyle in place that gives you pleasure and you find satisfying. We will be utilizing the diaries to accomplish those very goals, so please be diligent in completing the diaries, as they are the key to your success.