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Barley Grass

Written by Robert A Wilson

Thursday, 22 February 2007

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Barley Grass
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Barley Grass is one of the green grasses. Barley has served as a food staple in most cultures, and also has medicinal purposes. Barley leaves contain proteins, minerals, and vitamins, such as potassium, calcium, copper, magnesium, iron, phosphorus, manganese, zinc, beta carotene, folic acid, pantothenic acid, and Vitamins B1, B2, B6, and C. Indeed, green barley juice contains 11 times the calcium in cow's milk, nearly 5 times the iron in spinach, 7 times the vitamin C in oranges, and 80 mg of vitamin B12 per hundred grams. Care: It is a very hearty plant and can be grown under a variety of climatic conditions. Part Used: Grain, which is left when barley hull is removed.

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Newsflash

Weight loss and reduced waist circumference are related to an improvement in heart health and factors related to metabolic syndrome. According to a new study, supplementing with calcium and vitamin D during weight loss enhances heart health benefits in women with typically low calcium intake.